Well the movement patterns that many people have during exercise, sport and their daily lives are WRONG and cause increased stress on the spine resulting in premature wear too.
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Fix these movement patterns and you’ll remove a lot of the stress going through the system.
Now let’s say you totally neglect your car and keep your tires under or overinflated.
Tires at the wrong pressure will wear out quicker.
This is just like the people with back pain whose deep stabilizer muscles of the core have been shut off and no longer function properly to stabilize the core, forcing the spine to take more stress than it should.
Other muscles then compensate for the deep stabilizers that don’t work and they add even more stress to the spine.
This is just like those of you expecting a strong and stable core but who still do basic exercises while more advanced methods are available, such as Multidimensional core stability training, Dynamic core stability training and Challenge core stability training.
To summarize, address the following 4 factors and you’ll finally free yourself from back pain:
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1. Muscular imbalances and postural dysfunction
2. Movement patterns in exercise, sport and daily life
3. Proper muscle recruitment and activation patterns
4. Advanced core stability training methods
After reading these concepts, you might be thinking to yourself, “This all sounds so simple, why haven’t I heard about this before?
If you are, I know what exactly how you feel!
The thing is, I never found any single resource or therapist who put every piece of the puzzle together in a way that I could understand and follow…
Plus, I’d never intended to put this program together…
But then I posted on my training blog about back pain and was overwhelmed with the number of athletes who were active and fit but still had back pain that prevented them from truly enjoying the sport they love…
It was then that I knew I had to put everything I’d learned over 10 years of dealing with back pain and searching for a cure in to an easy to follow, step-by-step program that to help you eliminate your pain for good and avoid all the wasted time and mistakes I made along the way…
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