What types of foods prevent a migraine headache?

What types of foods prevent a migraine headache?
I suffer from migraine headaches. I usually get a really bad one right before I get my period. I remember reading somewhere that you can eat certain food and avoid others to help in the drop of hormones. I have high blood pressure so I can’t take birth control pills to help this.

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Answer by jandy
certain cheeses, foods with nitrates/preserved meats and wines can aggravate migraines. I used to have them and got a med called Fiorinal or butalbitol for monthly migraines. don’t have them anymore since it’s gone now and don’t miss it either. they were unbearable.

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How can I relieve a migraine without medicines?

How can I relieve a migraine without medicines?
I get slight migraines when my body is under stress. Like when I’m working too hard, my sinuses are acting up, I’m worrying too much. What are things I can do to make my head feel better? It feels like there’s a ring around my head and someone is pushing down on it. I took migraine medicine years ago, but I’m seeking new solutions.

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Answer by essdee
This sounds more like a tension headache than a migraine… usually improved by massaging back of neck to ease tight muscles, and maybe using some of that “4-Head” stick available from chemists, not medicine but aromatherapy I think.
Hope you find your solution

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What can i do to relieve my migraine headaches ?

What can i do to relieve my migraine headaches ?
My migraine headaches hurts so bad, my medications i took are not helping at all. Is there anything i could do to relieve my migraine headaches.

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Answer by stevepitt2
Avoid migraine triggers –

Migraine attacks may be triggered by:

Allergic reactions
Bright lights, loud noises, and certain odors or perfumes
Physical or emotional stress
Changes in sleep patterns
Smoking or exposure to smoke
Skipping meals
Alcohol
Menstrual cycle fluctuations, birth control pills, hormone fluctuations during the menopause transition
Tension headaches
Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG) or nitrates (like bacon, hot dogs, and salami)
Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.
– MedlinePlus medical encyclopedia

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What is the best migraine medication you have tried, and why is it the best?

What is the best migraine medication you have tried, and why is it the best?
I’ve had migraines off and on for years, due to a car accident. The last 2 years, the migraines have cropped up more often and my doctor will prescribe a migraine med for me to have on hand. The problem is, she says that they are all very similar.

So, the question for yahoo users is, in your personal migraine experiences, what prescription migraine medication worked best, and were there side effects, etc?

Thanks!

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Answer by IndyMom
I have had migraines for 30 years. None are the best. The question is in finding the best one for you. You are the only one who can determine that. Ask the Doc. to prescribe the migraine abortive medications one at a time until you find the one that works best for you.

I personally use Imitrex. I have also tried Maxalt, Zomig and all of the others that I don’t remember the names of. Imitrex has been the best for me.

The key with any of these is to take them immediately, as soon as you realize that the pain is coming or expect that it is heading to migraine level. even though you wait until you have a full blown migraine, no medication will work.

Keep a daily headache diary when you try the new meds. At the end of a few days, or weeks depending on how often you get them, you will have the details for the Doctor. Help them to help you.

Best of luck.

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